I love going out to eat. Trying new restaurants, seeing friends, and not having to cook all of the time is awesome. I love my go-to Chipotle order. I love exploring new places when I travel. I bet you do too. 

Except, one of the easiest ways to reverse your progress (or never make any) is to eat out the wrong way. That's why I created this tested and true guide. 

This guide shows you how to:

• Research and select restaurants the right way

• How to decipher a menu to make the best choice

• Hacks for getting all of the pleasure without overdoing it

• Swap ideas for healthier yet STILL amazing tasting meals

• Use easy visuals to know your portion sizes (without depriving yourself!)

• BONUS: My go-to orders and ideas for all kinds of restaurants and take-out