Everyone is always stressed about something, including myself. Ironically, we live in a world that is rapidly improving, with technologies and conveniences we assumed would have rid us of any stress. And yet here we are. What gives? Social media, watching the news, social isolation, a lack of spiritual foundation, and the rest of the usual stuff. However, sometimes, stress doesn’t shout. It whispers. It hides behind habits, physical symptoms, and emotional shifts that we migh

Modern medicine is amazing at keeping people alive, but not necessarily at helping them thrive. Modern medicine is amazing in crisis care (broken bones, infections, surgeries, emergencies). It’s lifesaving when the body is in acute distress. But chronic conditions (fatigue, hormonal imbalances, digestive issues, anxiety, metabolic dysfunction) are another story. Rather than asking why  these issues occur, it focuses on how  to manage them. This leads to lifelong prescriptions

2 hours of sleep a night for 2 years. I struggled with severe insomnia for longer than that. There were months when I couldn't fall...

After training and coaching 50+ people, I've come to notice there are a few barriers that seem to hold most people back. Many times,...