top of page


How to Finally Enjoy Food Without the Stress or Regret
Have you ever sat down to enjoy a slice of pizza, a piece of cake, or even a simple bowl of pasta, only to find yourself battling...
6 days ago3 min read


Things I Wish I’d Told You: The Advice I Never Got to Share with My Clients
I’ve had the joy of training and coaching some of the best clients I could ever ask for. I’ve enjoyed every conversation and every moment...
Aug 242 min read


How to destroy your health: all of the mistakes I made
Before we begin: Thank you to everyone for the support and encouragement on my previous post. It has been such a privilege to work with...
Aug 153 min read
Why I'm leaving the fitness industry (for now)
For context: The topic I'm discussing in this post isn't the sole reason for my departure. Numerous logistical issues in this career path...
Aug 13 min read
bottom of page