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5 Best Ways to Uncomplicate Your Health
Are you making health too complicated? Probably. How could you not when you're constantly bombarded with supplement ads, new diets, advanced recovery methods like cold plunging, and food marketing at the grocery store screaming at you with all of its health claims? I think the biggest problem for most people, myself included, is that we're constantly striving to find the next "right" thing. Instead of digging our heels in and doing what we know works—as unexciting as it seems
2 days ago2 min read


Top 6 Things Wellness 'Experts' Get Wrong About Health
I cringe when I see almost anything posted online these days about health and wellness. It's not that there isn't good information out there—the unfortunate truth is that the content that gets the most eyeballs is typically the most sensational, peddled by influencers or "doctors" who have no qualifications to discuss what they're talking about. Take Dr. Joe Dispenza, for instance. He's a New York Times bestselling author who claims in his Instagram bio to be a "Researcher of
7 days ago3 min read


Delete social media. I'm begging you.
I know what you're thinking. "But I need Facebook to check in on the family!" or "How else will I keep up with the news?" or "I only check it during my commute!" Stop. Just stop. I've been diving deep into Cal Newport's work lately ( Deep Work and Digital Minimalism ) and one insight hit me like a freight train. It's not about whether social media provides some benefit. Of course it does. The question Newport forces us to confront is whether it's the best way to get that b
Nov 293 min read


The Holiday Advice That Actually Helps My Clients
"I always do the Turkey Trot on Thanksgiving morning — that way I don't feel so guilty about eating Thanksgiving dinner!" "I fast all day before the meal to save up calories!" "I can't believe I just ate all of that 'bad' food. No more sugar for the rest of the year!" Sound familiar? Now, maybe these mindsets and strategies work for you. Or maybe you think they do, but they don't. Here are some questions you can ask yourself to see if you really have a healthy perspective on
Nov 223 min read


The Coffee Mistake That's Ruining Your Day
Coffee isn’t the enemy. In many ways, it’s incredibly beneficial. It’s packed with antioxidants, can boost your workout performance, and gives you a cognitive edge. The problem is that most people drink it in ways that sabotage their energy, metabolism, and hormones. On a typical day, you probably wake up groggy, sip coffee on an empty stomach, get that initial surge of energy, crash later in the day, and reach for more caffeine (or just push through the exhaustion). What’s r
Nov 152 min read


America's Obsession with Quick Fixes is Killing Us
We’ve become a nation addicted to shortcuts. Weight loss pills, detox teas, surgeries, IV drips, Ozempic, and endless 30-day challenges. Anything that promises results without real effort. But health doesn’t come in a bottle or a program. It’s built in the quiet, unglamorous moments no one sees: the workouts you don’t skip, the meals you actually cook, the sleep you prioritize. The truth is, our obsession with “easy” isn’t saving us time. I t ’s slowly killing us. We live in
Nov 82 min read


Sneaky Signs That You're Really Stressed & What You Can Do About It
Everyone is always stressed about something, including myself. Ironically, we live in a world that is rapidly improving, with technologies and conveniences we assumed would have rid us of any stress. And yet here we are. What gives? Social media, watching the news, social isolation, a lack of spiritual foundation, and the rest of the usual stuff. However, sometimes, stress doesn’t shout. It whispers. It hides behind habits, physical symptoms, and emotional shifts that we migh
Oct 254 min read


Is modern medicine a mess?
Modern medicine is amazing at keeping people alive, but not necessarily at helping them thrive. Modern medicine is amazing in crisis care (broken bones, infections, surgeries, emergencies). It’s lifesaving when the body is in acute distress. But chronic conditions (fatigue, hormonal imbalances, digestive issues, anxiety, metabolic dysfunction) are another story. Rather than asking why these issues occur, it focuses on how to manage them. This leads to lifelong prescriptions
Oct 182 min read


The Ultimate Sleep Guide
2 hours of sleep a night for 2 years. I struggled with severe insomnia for longer than that. There were months when I couldn't fall...
Oct 114 min read


Top 5 Mistakes All of My Clients Make
After training and coaching 50+ people, I've come to notice there are a few barriers that seem to hold most people back. Many times,...
Sep 272 min read


Top 10 lies that you still believe
1. Diets Work Diets are sold as the magic fix, but research shows most people regain all the weight (and more) within a few years. The...
Sep 203 min read


Manage your energy, not your time
If only we had more hours in the day to get things done! If only we had more time to get to that list of never-ending tasks we set for...
Sep 113 min read


How to Finally Enjoy Food Without the Stress or Regret
Have you ever sat down to enjoy a slice of pizza, a piece of cake, or even a simple bowl of pasta, only to find yourself battling...
Aug 303 min read


Things I Wish I’d Told You: The Advice I Never Got to Share with My Clients
I’ve had the joy of training and coaching some of the best clients I could ever ask for. I’ve enjoyed every conversation and every moment...
Aug 242 min read


How to destroy your health: all of the mistakes I made
Before we begin: Thank you to everyone for the support and encouragement on my previous post. It has been such a privilege to work with...
Aug 153 min read
Why I'm leaving the fitness industry (for now)
For context: The topic I'm discussing in this post isn't the sole reason for my departure. Numerous logistical issues in this career path...
Aug 13 min read


Can you make eating healthy fun?
The idea of “eating healthy” doesn’t exactly give most people warm fuzzies. Yeah, it’s what’s best for us, but it’s not always what...
Jul 212 min read


How to make fat loss and fitness effortless
Follow your plan, not your mood. I am going to assume you're human. If you are, then you know that being human means you're guaranteed to...
Jul 142 min read


Will you ever do it again?
Even if you don't admit it to yourself, one of the reasons you don't do the things you want to do - in health, fitness, or otherwise - is...
Jul 72 min read


Do what you hate to do what you love
You've heard it before: Do what you love! Life is short! You only live once! It's easy to use these thoughts to justify doing things we...
Jun 302 min read
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