The holidays are the time when everyone's bodies, goals, and plans go out the window. At least that's how it's been every year until now. This guide changes ALL of that. I've thought of every possible detail to make this the time you never worry about your body again during this crazy time. 
 
Here's what you'll get:
Strategies for EVERY situation (parties, meals, leftovers, etc.) so that you go into them with no stress and come out feeling GREAT
Stress relief methods that are quick, easy, and ACTUALLY work no matter who you are so you can tackle the holidays without the overwhelm
Troubleshooting to stop overeating and lose weight instead of gain it while still enjoying yourself
The ultimate list of healthy food swaps
A no-equipment strength workout to build muscle and burn calories no matter where you are
A 7-day post-holiday reset plan to get back on track, "detox", and feel amazing 
Rapid fire tips and tricks that can change the game forever
How to schedule your ENTIRE day, morning to night, for the results you want
BONUS: Custom holiday to-do list, meal planner, and habit tracker to organize everything floating around your head