Whenever I think of "meal prep", I think of super elaborate meals in glass containers that take five hours to cook. I don't have the time or patience for that. And I don't know what I want to eat 5 days from now! That's why I created this guide. 

Includes:

• The easiest, simplest formula for prepping meals to meet your goals

• Example meals for even the pickiest eaters that you can throw together in no time

• Quick, no-frills steps on meal prepping quickly to make your life as easy as possible

• BONUS: Resource sheet with access to tons of recipes, prepping for families, and video tutorials