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Custom Exercise Programming

Get a custom exercise program designed by an expert, built around your goals and preferences. Beyond just workouts, you'll get recovery strategies and nutrition tips to maximize your results.

Custom Exercise Programs

$249

249

Valid for 6 months

One-on-one 30 min consultation/assessment call

Suited to fit your lifestyle and time constraints

Fully customized program AND phone app

Personalized warm-up and mobility routines

Progress tracking and check-ins

At-home or gym-based options

Modifications for injuries and limitations

Video demonstrations for all exercises

Why do I need this?

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