How to eat around your workout for the best results

Should you eat before you workout? What should you eat?

What about after? How soon after do you need to eat?

What if I'm not hungry? What if I work out first thing in the morning?

Optimizing your nutrition around your exercise can be EXHAUSTING. There are so many variables at play! How do you know what's best for your routine?

I used to wonder this too. Over my years as a trainer and a nutrition coach, I've tested the evidence and discovered the best strategies to perform your best and get the results that you want! That's why I created the Fuel For Fitness flowchart with an FAQ section and meal/snack ideas!

Download your copy below and enjoy!

PS - I can make this even better by tailoring it EXACTLY to get the body and life you've wanted for years. Schedule a free consultation with me today!

NJ HF Fueling For Fitness Guide.pdf

Download PDF • 1.06MB