You're doing HIIT wrong

HIIT classes and workouts are fun, efficient, and convenient.

HIIT can help you burn more calories in a shorter amount of time while potentially preserving muscle mass and boosting your cardiovascular health in a way that other forms of cardio can't.

But HIIT is HARD. They don't call it high intensity for nothing! If you want to maximize your HIIT workouts to reap the benefits of the work you're putting in, download the guide below to learn all the mistakes you might be making during your HIIT workouts and the solutions to them.

NJ HF Common Mistakes With HIIT .pdf

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