Everyone is always stressed about something, including myself. Ironically, we live in a world that is rapidly improving, with technologies and conveniences we assumed would have rid us of any stress. And yet here we are. What gives? Social media, watching the news, social isolation, a lack of spiritual foundation, and the rest of the usual stuff. However, sometimes, stress doesn’t shout. It whispers. It hides behind habits, physical symptoms, and emotional shifts that we migh

Modern medicine is amazing at keeping people alive, but not necessarily at helping them thrive. Modern medicine is amazing in crisis care (broken bones, infections, surgeries, emergencies). It’s lifesaving when the body is in acute distress. But chronic conditions (fatigue, hormonal imbalances, digestive issues, anxiety, metabolic dysfunction) are another story. Rather than asking why  these issues occur, it focuses on how  to manage them. This leads to lifelong prescriptions

2 hours of sleep a night for 2 years. I struggled with severe insomnia for longer than that. There were months when I couldn't fall...

After training and coaching 50+ people, I've come to notice there are a few barriers that seem to hold most people back. Many times,...

1. Diets Work Diets are sold as the magic fix, but research shows most people regain all the weight (and more) within a few years. The...

If only we had more hours in the day to get things done! If only we had more time to get to that list of never-ending tasks we set for...

Have you ever sat down to enjoy a slice of pizza, a piece of cake, or even a simple bowl of pasta, only to find yourself battling...

I’ve had the joy of training and coaching some of the best clients I could ever ask for. I’ve enjoyed every conversation and every moment...

Before we begin:  Thank you to everyone for the support and encouragement on my previous post. It has been such a privilege to work with...

For context: The topic I'm discussing in this post isn't the sole reason for my departure. Numerous logistical issues in this career path...

The idea of “eating healthy” doesn’t exactly give most people warm fuzzies. Yeah, it’s what’s best for us, but it’s not always what...

Follow your plan, not your mood. I am going to assume you're human. If you are, then you know that being human means you're guaranteed to...

Even if you don't admit it to yourself, one of the reasons you don't do the things you want to do - in health, fitness, or otherwise - is...

You've heard it before: Do what you love! Life is short! You only live once! It's easy to use these thoughts to justify doing things we...

I learned about this concept from this amazing book! I know I talk a lot about goals—but honestly, they can be a little overrated....

If we're being honest, most of the “preparation” we do is really just procrastination. No one is immune to it. And this is especially...

I recently heard the quote, “Stay in the actions and out of the results,”  and I haven’t been able to stop thinking about it since. If I...

What do you want your life to look like tomorrow? Next week? Next year? In the next decade? To make any improvements, you need to start...

"Pride gets no pleasure out of having something, only out of having more than the next person. We say that people are proud of being...

Eating healthy is easy...as long as you're prepared. And if you're a busy, on-the-go person, or in a pinch, your options can be very...