Before we begin:  Thank you to everyone for the support and encouragement on my previous post. It has been such a privilege to work with...

For context: The topic I'm discussing in this post isn't the sole reason for my departure. Numerous logistical issues in this career path...

The idea of “eating healthy” doesn’t exactly give most people warm fuzzies. Yeah, it’s what’s best for us, but it’s not always what...

Follow your plan, not your mood. I am going to assume you're human. If you are, then you know that being human means you're guaranteed to...

Even if you don't admit it to yourself, one of the reasons you don't do the things you want to do - in health, fitness, or otherwise - is...

You've heard it before: Do what you love! Life is short! You only live once! It's easy to use these thoughts to justify doing things we...

I learned about this concept from this amazing book! I know I talk a lot about goals—but honestly, they can be a little overrated....

If we're being honest, most of the “preparation” we do is really just procrastination. No one is immune to it. And this is especially...

I recently heard the quote, “Stay in the actions and out of the results,”  and I haven’t been able to stop thinking about it since. If I...

What do you want your life to look like tomorrow? Next week? Next year? In the next decade? To make any improvements, you need to start...

"Pride gets no pleasure out of having something, only out of having more than the next person. We say that people are proud of being...

Eating healthy is easy...as long as you're prepared. And if you're a busy, on-the-go person, or in a pinch, your options can be very...

Your mindset dictates everything you do—and how you do it. It doesn't matter if you have the perfect workout, diet, or supplement...

Trying to be "healthy" (whatever that means to you) can seem impossible when we have so much information at our fingertips. Let me make...

You’re working out, eating well, trying to get more sleep, taking supplements, and doing your own research. Maybe you’ve made some...

You have a goal. Maybe you want to lose fat, fix your gut health, or get more sleep. You know how important it is. You know how good...

Something that it's taken me far too long to realize is that it's more important to ask yourself the right questions than to ask others...

The squat, specifically the barbell back squat, is known as the "king" of all exercises—and for a good reason. No exercise builds the...

Sculpting well-defined arms is a highly desired aesthetic goal, and it's certainly one of mine! For women, the challenge lies in...

Whether you're male or female, having strong, defined, and sculpted shoulders can make all the difference in your physique. Not only do...